I commence this topic at around 15.55. Prior to this I do waffle on a bit about my last therapy session/anxiety, PMS and an experience with a fellow gym goer...

If this was a career that I relied solely on for income- I probably wouldn't make a living out of telling you all that fat loss is boring. I'd probably need to sell you all something that comes in a bit more of an 'exciting' package. Unfortunately, the boring fundamental principles of fat loss do not 'sell'- but I stand by them and they form the basis of my Bodz program. I discuss this topic in more detail today.

**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice Sign up for my Bodz program here: https://bectohealth.com/services