35: How to handle weekends in a fat loss. And more...

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Bec to Health - Back to Basics

Bec to Health

51 episodes

1 week ago

Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness. There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life! Need a question answered? DM Bec podcast questions via Instagram @_bectohealth

Self-Improvement

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Self-Improvement

Education

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35: How to handle weekends in a fat loss. And more...

Bec to Health - Back to Basics

42 minutes 29 seconds

1 year ago

35: How to handle weekends in a fat loss. And more...

So how should you handle weekends if you have a busy social calendar? How to handle them from a practical and mental point of view. I also discuss the importance of listening to your body: rest days. I touch on our need to be in control of the number on the scale.

I hope you enjoy todays episode! If you do, PLEASE leave me a 5 star review- it means a lot to me.

You can find info to my bodz program here:

https://bectohealth.com/services

Spaces are limited and it is amazing value for anyone needing guidance, support and direction with their body composition goals- whatever they are!

**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice.