Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
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Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
34: What to do if you're scared to stop tracking? When does tracking become unhealthy?
Bec to Health - Back to Basics
44 minutes 15 seconds
1 year ago
34: What to do if you're scared to stop tracking? When does tracking become unhealthy?
Today I tackle a couple of Q&A questions. One of which asks "when does tracking calories become and issue from a food relationship point of view?". She also states she is scared to stop tracking after losing 12kg via tracking for the last 8 months.
I tackle another question asking "what is the quickest way to get in shape for summer without ruining yourself?".
I also chat about my muscle acquisition goals and who should NOT be in a fat loss right now.
I hope you enjoy todays podcast- if you do, please leave me a 5 star review- it means a lot to me.
More info on my Bodz Program can be found here: https://bectohealth.com/services
Intake form to apply is here: https://bectohealth.com/intake-forms. **disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice
Bec to Health - Back to Basics
Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
