32: Why some ppl can eat more than others. Why some ppl can’t lose weight on low cals and more…

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Bec to Health - Back to Basics

Bec to Health

51 episodes

6 days ago

Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness. There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life! Need a question answered? DM Bec podcast questions via Instagram @_bectohealth

Self-Improvement

Education

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Self-Improvement

Education

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32: Why some ppl can eat more than others. Why some ppl can’t lose weight on low cals and more…

Bec to Health - Back to Basics

47 minutes 55 seconds

1 year ago

32: Why some ppl can eat more than others. Why some ppl can’t lose weight on low cals and more…

Join me in my Bodz Program!!

www.bectohealth.com or dm me on instagram to get started @_bectohealth

Fill out the intake form here: https://bectohealth.com/intake-forms

email: bec@bectohealth.com $40usd a month intro pricing and this price wont last forever.

**Today I answer a few Q&A questions… How to manage with limited equipment at home. Why you can't lose weight unless you're eating under 1100 cals and why your friend can eat more than you.

**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice

Also remember! I will be randomly drawing one person that leaves a 5 star review WITH feedback next month to win 3 months FREE in my Bodz program.