BebehShanty Flow is a conscious way of life. It’s an intentional way to help enlighten others, about mental health issues that has plagued our culture and our people for decades. Using my rare perspective and deeper understanding while shedding some light on the issues we face, and how we can evolve as a collective, through mindfulness practices. Are you ready for the conversation?
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BebehShanty Flow is a conscious way of life. It’s an intentional way to help enlighten others, about mental health issues that has plagued our culture and our people for decades. Using my rare perspective and deeper understanding while shedding some light on the issues we face, and how we can evolve as a collective, through mindfulness practices. Are you ready for the conversation?
Blessing’s and Love Soul Family. Welcome back to BebehShanty Flow, in today’s episode all I’m asking is for you to breathe with me.
Take a moment out of your busy schedule to be present. If you didn’t know, breath work is a way to improve mood swing, self esteem, and self confidence. So why wouldn’t you want to breathe with me?… Breath work is a form of psychotherapy, based on premise that our thoughts and emotions are closely linked to our physical state. This practice is helpful with depression, anxiety, overthinking habits and honestly the list goes on.
Breath work is another way to help you stay focus on your present and long term goals, also help with making better decisions.
So again, why not give it a try?.. Breathe with me and get all the great benefits from this ancient practice. Please like and share with a friend If this was helpful. Help me get to more ears as we evolve with ease and not force.
Thank you so much for listening please share!!
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BebehShanty Flow
BebehShanty Flow is a conscious way of life. It’s an intentional way to help enlighten others, about mental health issues that has plagued our culture and our people for decades. Using my rare perspective and deeper understanding while shedding some light on the issues we face, and how we can evolve as a collective, through mindfulness practices. Are you ready for the conversation?
