If you stop these 8 things you could be supporting your aging skin (and general body/health), and slowing mother time by decades. It's NEVER too late to improve and work on them! ONE of these things after just doing it for 30 days is adding a decade of aging to your skin. (you will be surprised how many people do it!). Hope you find his informative, enjoyable , and helpful!  

This segment was pulled from my Friday LIVE! Join us EVERY single Friday @ 1pm pacific...we have SO much fun. You can ask live questions (even phone in if you like!)...we cover skin, hair, makeup and SO much more! Hope you see you there.   

Here are links to studies mentioned~ STUDY FOUND ON STRESS AND AGING https://www.psychologytoday.com/us/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging 

SLEEP QUALITY AND AGING STUDY https://www.huffpost.com/entry/sleep-deprivation-effects-aging-skin_n_3644269#:~:text=For%20years%2C%20studies%20have%20showed,according%20to%20a%20new%20study.  

NOT WASHING YOUR FACE BEFORE BED https://www.dailymail.co.uk/femail/article-2380419/What-sleeping-make-does-skin-Our-shocking-experiment-exposes-happens.html