Join host and fashion and beauty veteran Lauren Dimet Waters as she discovers ALL the secrets to growing younger when it comes to beauty, fashion, wellness and longevity. Beauty is a Bitch! will unearth what’s new, what works and what you should not waste your money on to help middle age women keep fighting the fight. Together we can grow older better.. and get through this journey with a little humor and a lot of attitude! #growingyounger Read more on Lauren’s blog FountainOf30.com
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Join host and fashion and beauty veteran Lauren Dimet Waters as she discovers ALL the secrets to growing younger when it comes to beauty, fashion, wellness and longevity. Beauty is a Bitch! will unearth what’s new, what works and what you should not waste your money on to help middle age women keep fighting the fight. Together we can grow older better.. and get through this journey with a little humor and a lot of attitude! #growingyounger Read more on Lauren’s blog FountainOf30.com
S7 E11 Anxiety vs. Depression: How to Find Peace with Laura Rhodes-Levin
Beauty is a Bitch
44 minutes 34 seconds
1 year ago
S7 E11 Anxiety vs. Depression: How to Find Peace with Laura Rhodes-Levin
Are you struggling to figure out if what you're feeling is anxiety or depression? It can be tricky to tell the difference, but don’t worry. That’s exactly what this episode is here to help with.
I’m joined by Laura Rhodes-Levin, LMFT, a licensed therapist who specializes in the treatment of anxiety, depression and trauma. Laura is also the founder of The Missing Peace Center for Anxiety, a facility that offers a range of therapies designed to calm the nervous system and bring the mind and body back to a state of peace. Plus, she's recently released her book The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life—and let me tell you, it’s a must-read.
In this episode, Laura and I dive into how to recognize whether you're dealing with anxiety, key takeaways from her book, and how anxiety can actually be a superpower. We also explore the concepts of our “Wounded Child” and “Capable Adult” selves, how to change that negative inner dialogue, how to choose peace without guilt in midlife, and what tools we need to keep anxiety in check. We even cover how to support others during their most anxious times. You won’t want to miss this insightful conversation!
Show Notes:
Book: The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life by Laura Rhodes-Levin
Join host and fashion and beauty veteran Lauren Dimet Waters as she discovers ALL the secrets to growing younger when it comes to beauty, fashion, wellness and longevity. Beauty is a Bitch! will unearth what’s new, what works and what you should not waste your money on to help middle age women keep fighting the fight. Together we can grow older better.. and get through this journey with a little humor and a lot of attitude! #growingyounger Read more on Lauren’s blog FountainOf30.com
