In this enlightening segment, Tina engages in a deep conversation with Sarah McIlvenna, a licensed clinical social worker and the esteemed owner of Restoration Waters Counseling. Together, they provide invaluable insights into the significance of prioritizing mental well-being in the overall self-care process. Don't miss out on this eye-opening discussion that will inspire you to take charge of your mental health and embrace self-care as a holistic practice.