Get ready for an invigorating second part of this three-part episode, where Tina highlights the importance of physical health in the self-care journey. In this thrilling segment, Tina engages in a stimulating conversation with Camden, a highly skilled Pilates instructor at Club Pilates. Camden provides insightful reflections on the significance of physical exercise and the role it plays in fostering overall well-being. From discussing the benefits of Pilates to sharing tips on creating a sustainable fitness routine, this episode offers a wealth of valuable information to help viewers prioritize physical health as part of their self-care practice.