Functional Training for the War of Life

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Beauty and the Greek (Mindset - Skincare - Nutrition & Fitness)

Body Tuned By

55 episodes

1 week ago

Welcome to Beauty and the Greek Podcast where we help you the best version of yourself with Mindset work, skincare, nutrition & exercise! Hosted by top rehab & medical esthetician & body transformation coach, husband and wife team Stavros & Laura Soulios. This weekly podcast is made for individuals who are looking to level up their health. So listen in and learn how you can implement our tips into your daily routines. This show will give you the tools, insight and i you need to become the best version of yourself. Visit us www.BodyTunedBy.ca or IG @body_tuned_by @laura_soulios

Health & Fitness

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Health & Fitness

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Functional Training for the War of Life

Beauty and the Greek (Mindset - Skincare - Nutrition & Fitness)

22 minutes 40 seconds

1 year ago

Functional Training for the War of Life

Are you ready for war. How about a game of futbol or swim in the sea? Are you ready to run up a flight of stairs and help rescue a loved one? Well listen in to today's PodCast and ask yourself those questions and see how functional training is important for daily life, injury prevention and ageing gracefully. So grab yourself an espresso and follow along.

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www.bodytunedby.ca

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