Oh, my! You are in for a mind-refreshing treat to explore the senses and how you can beautify them by detoxifying the body. I am a Wellness Coach and leading a Spring Detox beginning March 3, 2025!
Please let me know if you would like IN to the group! It is going to be my favorite time to share a detox with my community! You see, in Spring we are better prepared to shed our fat layer from the winter. This is a natural time to eat clearing and seasonal foods that come into your foodscape during spring like: nettles, artichokes, ramps, fennel, and so much more!
Reach out to me at angela@beautifyfaceyoga.com to get in on the Spring cleanse. If you are listening to this episode after March, reach out to me to learn about other ways to do a cleanse for your body, mind, and spirit in my Sacred Lifestyle cleanse that is designed just for you, within your unique spaces, lifestyle, diet.
Explore more ideas at my website: https://beautifyfaceyoga.com/
Explore the Beautify YACEP YTT at this link: https://beautifyfaceyoga.com/ytt-continuing-education-face-yoga/
↑ Application to enroll inside 🔗.
↑ Scholarship application link inside 🔗.
Ok, lovely followers, I have to share with you that rosemary is incredibly beneficial… include some in your diet everyday, if you can. I have two large bushes and eat it, boil it to emit the oils in my home space, and I make tea with it. I do this about every other day. I love the ritual.
Be careful with rosemary essential oil. Overconsumption, including breathing and absorbing it through your environment can be toxic! I like to mention this about essential oils, as they are incredibly potent if not added to a gentle carrier oil to dilute it.
This can be a brilliant new ritual to your life that will enliven what rosemary does best:
Body Benefits of Rosemary
* Digestive Health: Rosemary supports healthy digestion by stimulating bile production and reducing bloating.
* Antioxidant Powerhouse: Rich in antioxidants, it helps combat oxidative stress and inflammation.
* Immune Support: Its antimicrobial properties may help protect against infections.
* Circulation Booster: Rosemary stimulates blood flow, which can help with muscle recovery and scalp health (promoting hair growth).
* Pain Relief: The herb is often used in oils or salves to alleviate muscle aches and joint pain.
* Respiratory Health: Rosemary’s aroma can ease congestion and support clear breathing.
Rosemary for the Mind
* Memory and Cognitive Support:
* Recent studies suggest that inhaling rosemary essential oil can improve memory retention and alertness.
* Stress Reduction:
* Its calming yet invigorating aroma helps to reduce anxiety and mental fatigue, fostering a balanced and focused state of mind.
* Mood Enhancement:
* Rosemary is uplifting and can combat feelings of lethargy, making it beneficial for combating mild depression or lack of motivation.
Historical Uses of Rosemary
* Symbol of Remembrance:
* In ancient Greece and Rome, rosemary was considered a symbol of memory and fidelity. Students would wear rosemary garlands to enhance memory while studying.
* Spiritual and Ritualistic Uses:
* In Medieval Europe, rosemary was burned to ward off negative energies and purify spaces. It was also placed under pillows to prevent nightmares and promote restful sleep.
* Healing Practices:
* In traditional medicine, rosemary was used to treat headaches, muscle pain, and digestive issues. It was also believed to strengthen the heart and improve circulation.
* Weddings and Funerals:
* Rosemary was often included in weddings as a symbol of love and fidelity and in funerals to honor the memory of the deceased.
* Protection and Purification:
* Rosemary was believed to have protective qualities and was often hung in doorways or carried to ward off evil spirits and illnesses.
I admire the use of rosemary because it continues to used and loved not only for its medicinal properties but also for its spiritual and symbolic roles in fostering mental clarity and emotional well-being.
If you like this topic, you may enjoy my mini-course, The Energetics of Foods & Drinks. Click below to learn more:
Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk, Sun.us, and The New York Post. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga to learn more!
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - Ernest Hemingway
Inside this pod, I reflect on a well-intended advice from others and why I am so grateful for where I am now. I do what I do without comparing myself to others. The reality is I have had mentors and study business, and the disciplines that I am an expert in. I love the kind and generous folks who share their ideas without without restraint.
I do want to share that self-love is the magic elixir to comparing yourself with others. By doing this exercise with the cornerstone of comparing yourself with self-love inside the space of your own life. We are each individual and unique. We each have our own shining star that represents us. It doesn’t always work to compare ourselves to others, especially, when we each have our own path with different influences, situarions, experiences, and desired outcomes.
Within this detail, it can be a rejuvenation to do this at this time of year when I am posting this, during the holiday season before the New Year! It could be a beautiful exercise to have a look at the past year and reflect on where you were and where you are now. What has been working? What needs tweaking? How can you keep progressing in your desire trajectory. Do take into account others in your field and your own personal goals. This is where a cookie cutter “system” doesn’t always work the same way for each person.
I share this with you in love and respect for your unique path and your own journey. Allow yourself the privilege to compare yourself to yourself… it’s the only fair comparison there could ever be.
With love,
Angela
Angela Rosoff is a lifestyle coach that is delighted to share her lifestyle with you in this Beautify Evolution Subscription. This is a deeply personal experience for you and I know you will enjoy these lessons which allow you a dedicated space to explore ideas, products, recipes, face yoga, and exercise to elevate your vibration and will help you to experience a Beautify Evolution that will be noticeable and tangible in a way that you haven’t ever experienced before!
This is an age-old practice that I introduce to you through this materia medica series! I love the connection with our bodies through food, your environment, and the seasons. Ayurveda has been a science that has created vitality in my life. My aim here is to share it through podcasts to allow you to take it in on the fly. What did I miss in this episode? I would love to hear from you in a message right here!
Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk, Sun.us, and The New York Post. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga to learn more!
It’s with deepest respect for the women and men in my life who possess internal and external beauty and feel embarrassed by the attention. Sometimes these reflect feelings of shame of misalignment with your personal power. Explore this topic with me in this episode!
Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk, Sun.us, and The New York Post. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga to learn more!
Enliven your health and vitality with simple culinary herbs which offer medicinal benefits over time. Inside this practice, you will begin a new awareness of your body’s state and the response of it to herbs, foods and drinks that you take into your body. I love this practice so much, I created a short 3-day course that helps you begin a new journey in your diet with the Energetics of Foods and Drinks. You can explore more about this topic by clicking the button below:
Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk, Sun.us, and The New York Post. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga to learn more!
I work with women who sometimes don’t identify with the name of my business: Beautify Face Yoga. They don’t think it is something they “should” do or event “could” do. But then they call me. We discuss and slowly they realize that what we are doing is more about the “inside” work of their worthiness. Self-love is a right of everyone. We all deserve to take care of ourselves, orient to our desires and wishes. This is our birthright.
You see, we elevate our vitality when we attend to our mindset, our body’s health, and listen to our internal landscape speak to us in its own unique way. Connecting the dots on all of this for yourself inevitably beautifies your personal experience and radiates in your skin and how you carry yourself. You can’t really get away from this, in all honesty. Do take a moment to enjoy the pod and let me know your thoughts, right here, on Substack!
Thank you so much for being here!
Angela Rosoff is a lifestyle coach and helps women to beautify from the inside out with yoga, face yoga, and Ayurveda. She has been featured in national media outlets as an expert in face yoga and loves exploring the wisdom of generosity to yourself in the way of holistic practices. She loves getting messages from readers and is a subscriber to other Substacks.
xox,
Angela
Welcome.
0:02
My name is Angela Rozoff and I want to invite you to settle in to this podcast to
0:09
beautify from the inside out with lessons in Ayurveda,
0:15
yoga,
0:17
and face yoga to help inspire your own self-awareness.
0:24
Because when we are more self-aware, we are able to hone our energy.
0:31
With self-awareness, we are able to connect more deeply with ourself and our communities.
0:41
Because we need everyone to help beautify the world.
0:55
Welcome, welcome to Beautify Inside Out.
0:58
I'm so glad you're here.
1:00
If I haven't had the pleasure of meeting you, my name is Angela Rosoff and I am a lifestyle coach.
1:07
I help women beautify from the inside out to release their best energy,
1:13
their essence in the world so we can benefit from it.
1:17
And today I want to talk about
1:20
the shame around beauty.
1:22
I want this for you.
We need you to be healthy and vital.
Here’s why: it takes fewer resources to sustain you and all individuals if you can sustain a healthy lifestyle to foster vitality. When you become vital, your energy ripples in a million different directions around you and will influence others.
You are so important.
I want you to be well because your part of the landscape of life, which is not totally random (!!). You are so important and worthy of wellness. Please have a listen and find the transcript below.
Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk, Sun.us, and The New York Post. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga to learn more!
Beautify Inside & Out is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Paid subscriptions receive a wellness program delivered to you every week to enhance your lifestyle and habits.
Transcript:
can just try it for one month see if you like it and if you do want to learn about
10:19
the amazing nutraceuticals that I take and want to share with you then you can
10:28
reach out to me here on substack by message you can send me a little message and I
10:34
would love to connect with you to share all the information about that it's
10:39
It's not for everybody,
10:40
but I have found it to be incredibly potent for me and really for anyone with any
10:46
kind of skin issues.
10:48
There's a lot of science behind what's going on,
10:50
and it's really shown to improve our gum health as well as our cardiovascular health.
10:57
So I really love it.
10:58
There's a lot of science behind it.
11:00
I trust it.
11:01
It's amazing, and I hope you have a really great day.
11:05
Thank you so much for being here.
11:06
Namaste.
0:00
This is a day that I really think is fun. A holiday about eating. American Thanksgiving to honor the past rights and wrongs, as well as family and friends. I hope you will enjoy my thoughts this morning about space and time.
I have so much to be grateful for! Everyday I get to wake up to a beautiful sunrise. Sometimes it is fogged in and that is a romantic way to wake up. Uniquely San Franciscan (and also Londonish, as well as unique to Cape Town, too. Where else receives regular bits of fog? I would love to learn from you.
Within this idea of space and time, I want to share gratitude for having the space and time today to share my thoughts about this idea. I would love to learn from you what I missed. Please do share it — message me and let me know.
Thanks for reading Beautify Inside & Out! This post is public so feel free to share it.
Beautify Inside & Out offers free inspirational posts and podcasts to cultivate vitality in this community. Consider becoming a free or paid subscriber to expand your health and beauty with holistic coaching lessons to beautify from the inside out.
Beautify Evolution is a way for you to refine your lifestyle habits and attune them to the Beautify Face Yoga Method so you can look and feel your best. Some say that you will look younger. Including exercise plans, 2 - 7 minute video trainings, exclusive podcasts, and nurturing recipes designed to refine your appearance with a multi-faceted approach. This enables you to see progress f-a-s-t-e-r so you continue your journey of synchronizing what you see on the outside with what is going on energetically on the inside.
This is a a simple way for you to learn. Access easily the this space easily on your phone in your own time. This can allow you to align this activity with your habits. You see, when you are washing your face, waking up in the morning, or ready to exercise, you can do these holistic practices with support from me on your phone in your own time. This is designed to work for you simply.
About asynchronous learning.
This is a style that works well for folks who work full-time. You can wiggle these bite-sized lessons into your lifestyle instead of scrolling. Enjoy mindset support and meditations. Listen or watch these videos and podcasts on your commute. If you have little children, you can have these lessons at the ready for you to relax with during nap time or when you can find a moment to breathe. Eventually, you will begin carving out more time for yourself, as this is a primary goal in Beautify Evolution.
You will eventually adapt to the Beautify Evolution lifestyle shifts and make the Beautify skin recipes your own. With this subscription you receive a virtual hand-holding experience so you can transform from old ways of being with new ways of being. You also receive access to a monthly call to serve as an accountability axis for your goals! Accountability is a proven way to transform out of old habits. Unsheathing your old skin and inner thoughts can take time. If you want to make changes, then you’ll need to counter old behaviors for a stretch of time, and for some, you may be countering a lifetime of habits that may need to be rearranged for you to move into realize the goals for yourself.
Monthly live coaching unique to YOU through the end of 2025!
I am dedicated to your success and you will have access to a live-virtual video call with just you and me. I want to help you refine the poses to match your unique needs for your unique face and body. This is a space I’ve created for YOU to be able to receive lifestyle coaching with ease. If you do the work, you will see the benefits. However, tweaks and adjustments are always needed with each student with whom I work. It is necessary for me to create this premium experience so I know you are using these exercises well and understand the adjustments which is usually needed for each and every person. Without the personal access, you may create new problems without an expert eye to check your form.
With the monthly tweaks, you will become an expert of your own face. Over time, you will learn all of the poses for the entire face. With the personalized attention, you will also be able to shape the poses to form-fit your face. This service offers depth in your experience which you may not find elsewhere.
As shared in the video above, monthly webinar calls will help you refine your form between 1:1 calls with me.
Consider a paid subscription to Beautify Evolution!
This paid subscription is a dream I’ve had to offer inclusivity to my work. I am so grateful to you for your participation in this program! To make the most with your investment, I recommend that you dedicate at least an hour a day to your self-care, exercise, and nourishment. If one hour seems like a stretch to you to allocate this time in your calendar, watch what happens as you begin to find more time to expand your health and beauty with each and every Evolution activity. Beautify Evolution will move the needle on the results you are receiving in one hour a day. Special note: if you are a paid subscriber, you will receive all exclusive lessons, nourishing recipes, videos, and podcasts to foster an evolution in your beautification.
I want to become a paid or free subscriber.
Seasonal Supplement Subscribers
For those who are receiving this as a 4-month subscription as a bonus to your Juice Plus seasonal subscription, you will enjoy virtual lifestyle coaching to give you the best outcome for your skin through vitality-boosting with plant-based support! It is through honing the body on the inside with impeccable nourishment that fosters a beautiful outcome to your face and body appearance. Supporting your outside with exercise and face yoga accelerates an impeccable outcome for your appearance with a toned face and body muscles. You are going to love this!
Do you have questions on how all of this works? Want to learn more about the seasonal supplements? You can easily message me below:
Disclaimer: Everyone experiences different levels of progress. With doing the poses, diet, and exercise within the guidance offered in Beautify Evolution, you WILL see results. The nourishment, exercise, mindset habits, and lifestyle support help you create a lifestyle that will sustain the results over time, building compounded results just like your 401k! If consistent exercise is not possible, results will vary from person to person.
Angela Rosoff is a lifestyle coach that is delighted to share her lifestyle with you in this Beautify Evolution Subscription. This is a deeply personal experience for you and I know you will enjoy these lessons which allow you a dedicated space to explore ideas, products, recipes, face yoga, and exercise to elevate your vibration and will help you to experience a Beautify Evolution that will be noticeable and tangible in a way that you haven’t ever experienced before!
Thanks for listening Beautify Inside & Out! This post is public so feel free to share it.
This holiday season can be a shift. You can rearrange how you are doing things during the holidays if you want to you. You don’t have to be beholden to the same old way of doing things. It isn’t a sustainable approach for your sanity and for Mother Earth. We need a new paradigm for being intentional with our generosity. Allow it to be kind of intentionality that others lean into.
Allow it to be so you create space for yourself and others rather than space for things. It may very well free up your mind and soul of burdensome tasking and merrymaking that can feel disingenuous sometimes.
This is part of a trauma-informed series of podcasts I am sharing. If you like this pod, I invite you to check out my past previous pods on trama-informed socializing. It can be so helpful for you and your mindset at this time of year!
Transcript:
Welcome.
0:02
My name is Angela Rozoff and I want to invite you to settle in to this podcast to
0:09
beautify from the inside out with lessons in Ayurveda,
0:15
yoga,
0:17
and face yoga to help inspire your own self-awareness.
0:24
Because when we are more self-aware, we are able to hone our energy.
0:31
With self-awareness, we are able to connect more deeply with ourself and our communities.
0:41
Because we need everyone to help beautify the world.
0:55
Welcome to Beautify Inside Out.
0:59
I am so glad that you're here.
1:02
My name is Angela Rosoff.
1:04
I am delighted to be able to share this episode with you.
1:09
Something that I'm just, I kind of want to check in with my community about because...
1:15
the holiday season is opened up black friday everything's open for business
1:22
everyone has something to peddle including myself but that's not what this is about
1:29
I love this topic so much! It is like the thing that you can’t unsee. You can only see the universal language once you speak it. Listen and scroll down for the transcript, if you like!
Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk, Sun.us, and The New York Post. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga to learn more!
I am so grateful to have this space for us to connect and wonder about the ideas of beauty in our world and the depths that we can go to inside of it.
I ask the question because it seems like a good idea to ponder for my own experience, Am I able to transform my identity with my appearance? I sort through this question and so much more in this quick episode. I love this question in modern days as we see so many opinions about OTHERS’ identities. What about our own?
Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk, Sun.us, and The New York Post. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga to learn more!
Be you. Be kind.
Be yourself. With an edge of generosity.
When you can step in to another person’s field of awareness, you have the opportunity to find deep connection with them. Listen and learn more about how to temper your own experience where everyone feels as if there is enough room for all personalities who come to the table for holiday gathering.
You can click below for the auto-generated transcript to read if you are more into reading than my voice.
xox,
Angela
Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk, Sun.us, and The New York Post. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga to learn more!
In my mind, it goes without saying that we live in a different era than we did ten years ago. We live in a time that for those of us who are empathetic and inclusive, the innter-landscape of each person we meet is somewhat considered. I say somewhat because not all people do this all of the time. We can daresay that definitely not all people do this.
I had a conversation with someone earlier about someone else who may not attend the Thanksgiving meal with their family. This invited a deeper conversation about why this person may have the feelings they do about attending (which aren’t good). From there, I did feel the need to bring up what I think may be obvious to most, but evidently, not to everyone that sometimes socioeconomic situations prevent us from engaging in cross-country travel to attend an event outside of said person’s place of residence.
That was where I left it.
However, I came away from this conversation being reminded why I feel it is important to acknowledge my own feelings about the holidays. You see, my childhood holidays were filled with mixed feelings. Some happy and some sad. Sad feelings during childhood tend to overshadow the good feelings in my life. This is just my reality. It is something you may not relate to (or maybe you do). And this is ok. I thing sharing more topics around trauma-informed experience may be able to help another person, so I have decided to share more about this in my writing. I have also done a great deal of personal work to get to this point.
It goes without saying that I am not alone, here. So many in the world have common experiences with trauma and how to deal with theirs. I decided to write about this now, as the holidays are usually difficult for me. When I was a kid, this time of year felt like something that I endured, which is different from feelings of summer time that were mostly free and easy during my childhood. All was aglow. That was a time of abundance in our lives with lush fruits and vegetables that made up a great deal of my memories. I love food!
Food will anchor me into this coming Thanksgiving. With so much love in our house, it will be difficult to feel the feels from yonder year. I love the idea of this year being in our San Francisco home hosting my part of my in-law crew. It will be fun and delightful and I can’t wait! However, the jagged edges of feeling punted to my grandparents most Thanksgivings that my mother needed a break left me feeling uncomfortable. She sometimes would make a Thanksgiving lunch for us to eat before we were off to eat at my grandparents.
It felt strange.
I didn’t fully understand the idea of us eating twice, considering how much time she spent on the lunch. I guess in the end, her frustration was knitted together with disappointment in having a split family for her girls.
In recent years, I have begun to understand that much of her frustration was around our socio-economic class at the time. I always felt like we were poor. We knew others who were better off. Their lives looked fun. Don’t get me wrong, we had plenty! I had my own record player, and what else did I need other than Barbies. I had those, too.
However, the real things in life are often those bits that reside in the shadows of things. Those things that are unsaid, unseen, and unfelt completely.. those are the things that do matter so much, just as much as the dreams, hopes, and resilience made during all of those shadowy moments of growing up and childhood. Working through the murky shadowing parts of myself has been the best gift to myself and those around me. Forgiving and acknowledging the tough folks and people in this world may take time, but it is a burden lifted, once accomplished.
From Rift to Shift: how to get through the holidays and have some fun!
The things is. There may not be enough time. That is why most people don’t do the following work in the time that you DO have. Hear me out, a little intention goes a long way.
Simply considering your thoughts about your feelings around the holidays and why you feel the way you do, is an activity that offers good hygiene for your energy. This work can begin at any time! You can take time to sit and think about who you will be interacting with. If you’ve had a rift with someone, maybe you can make a shift!
There has never been a better moment to consider how you comport yourself and what you can bring to a group dynamic. your energy can be like an elixir to heal others with your presence. Forgiveness can burble up and you can make amends with old ways of being. Presenting yourself as a whole new person, fresh and willing empathize with others, even those who may need a little extra attention and forgiveness.
I bring this up because you know that you know someone who gives someone in the family the silent-treatment or have had a falling out. This is a reality for so many, no matter your socio-economic bracket. Everyone has conflicts.
The intention that you bring into your family gathering and friendsgivings this year can be that of inclusion, empathy, magnanimous in nature. You can truly create some new special moments by holding space for yourself and others to simply be human, complicated, difficult, and sometimes easy-going to. Just enjoy the space that you create with simply considering what lies ahead and making some efforts to ameliorate difficulties for yourself and others. Enjoy the community spirit and the generosity that you give to others with the gift of INTENTION.
Thanks for reading Beautify Inside & Out! This post is public so feel free to share it.
I felt like bringing this up and out today. I wonder if you resonate with this? It would be a pleasure. For those who like reading, please find the transcript of this podcast episode below.
Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk, Sun.us, and The New York Post. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga to learn more!
I am so excited about this episode! I bring forward a connection of what beauty is for me and explore themes around this. 111 has a special numerological meaning. After a bit of googling, I found that 111 is a sign that a person is going to see opportunity, meet with good fortune, achieve a goal that they have been working on, or experience a new beginning.
This means so much to me right now and I love getting inspired by spiritual love notes like seeing a marker of communication of symbols during my daily activity. Yesterday I also caught a glimpse of this critter. Do you know what it is?
In animal lore, this monarch caterpillar is a natural message that transformation and rebirth may come as an upcoming change or a new direction in life. I love looking into what presents in my life as a message, as I know that the life that I now see at my age represents what I have manifested in my life either consciously or subconsciously. My spiritual experience is about drawing connections to things in my life. I like it. What about you, do you do things like this?
…
Links that I mention in this episode. If you have any questions about products or services, please reach out to me on IG, or DM me here.
Natural “retinol” style product
Complete system which offers medical-grade results with clean beauty designations.
Transcription of episode:
Hello and welcome to this podcast.
0:19
I am so excited that we are here on the 111th episode of Beautify Inside Out.
0:32
This has been a dream of mine.
0:34
I love, love, love that we are here in the 111th episode.
0:40
This is an angel number.
0:41
I don't know if you're into that.
0:43
I'm into it randomly.
0:45
I don't follow it completely.
0:47
But I did look up this number in numerology, and it does represent an opportunity, a goal realized, or something that is imminent, a new transition.
1:06
I'm so loving marking this time with you.
1:10
You're my listeners.
Tell me what you think of my episodes, what you come here for.
1:26
I would love to learn.
1:28
So I'm marking this 111th episode with a basically a mini dissertation about beauty.
1:40
What beauty is for me, how it transforms my life.
1:47
We all know that beauty is actually part of our hormonal system, how we interact with things, things that we're drawn to, attracted to.
And that can be on a human level, sexual level.
2:02
It can also just resonate with our innermost heart's desires.
2:09
What beautiful things...
2:11
are to each of us are unique and representing of our mark in time as a human.
2:20
And I'd love to hear from you what your thoughts are on beauty.
2:24
You're totally invited to share with me.
2:26
I'm also hanging out on Instagram a lot.
2:29
My handle is beautifyfaceyoga.
2:32
And inside this short episode, you're going to find some interesting ideas from me and also an invitation for you to try some of the best skin care I've been working with in a very long time that can work trans...
2:49
That can work generationally.
Between you, your kids, your teens, tweens.
2:55
It's safe.
2:57
And I love that you're here.
2:59
Thank you so much.
3:00
Enjoy.
3:09
Hello, hello.
3:10
I want to amplify in this last episode of the season some things that you can do to have the spring be your very best season this year.
3:28
The spring is about growth, renewal,
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Youthful ideas.
Because in nature, the trees have sprouted.
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They have leaves by now.
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If they've had flowers, the flowers are probably gone.
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And they have leaves by now.
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And things are starting to grow.
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So growth and expansion.
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Part of spring.
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When we think about the spring dew and the spring grasses that pop up, the animals in the world are looking for that spring grass.
4:06
It's the sweetest.
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So sweetness is part of spring.
4:12
What kind of things do you see in your diet that are sweet?
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Like sweet carrots are very delicious this time of year.
4:20
Sweet fennel, sweet grasses, you know, like watercress, very sweet, has a little spice to it, but very sweet green in general.
And when you think about this sweetness, I want to invite you to think about that energy of sweetness.
4:40
You could invite that into your day, into your week, into your relationships by offering some sweet gentility.
4:49
How can you make someone's life better who's around you?
4:54
How can you beautify their experience with a little sweetness?
4:59
A little gentleness just to match that sweet breeze that we feel in the spring.
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It's not too hot.
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It's not too cool.
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It's just right, right?
We can be outside in most springtime weather and just feel the warmth of the sun without it being too hot.
5:19
Very gentle in nature, generally speaking, depending upon your climate.
5:25
Okay.
5:28
depending upon your area's experience with climate changes.
5:35
But that's the typical experience for spring.
5:39
And when you invite that nature of the season into your experience, it helps you have a better experience.
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It helps you feel spring in your body.
5:56
And that is a beautiful thing.
6:00
At this point in the season, you either have or you're considering maybe a spring change, cleanse.
Maybe you're going to clean the house, go do some spring cleaning.
6:14
Or maybe you're thinking or have already done a spring detoxification in your body.
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That's beautiful.
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That's a really, really great way to adapt to the seasons by adding some spring foods like artichokes, maybe some ramps, some clearing, cleansing foods.
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Spring garlic can be really fun.
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Green garlic is a fun one.
6:40
All of these things help to clear our digestion so we can digest food better and then we're going to create matter in our body better because we're nourishing our blood flow.
6:51
flow and those are very critical parts of spring it's to clear the digestion because a lot of times in the winter we've been having a lot of rich foods maybe a lot of chocolate just like hot chocolate hot cacaos to warm up with or maybe you've been um
7:13
having rich gooey things to just feel cozy with like caramels or some gooey cakes or anything really so with that in mind you can add these clearing foods even like a delicious watercress soup is so good in the spring so yummy really nice even um
7:41
other kinds of soups that can offer fresh vegetables like fennel and sometimes we even have cardoons here in the spring in California but mushrooms are also a wonderful nurturing force in the spring and can help fortify our cleanse with delicious micronutrients so
Spring in your beauty is a really great thing to consider because as we cleanse and clear the gut, the blood, it's going to show up on our skin.
8:17
We're cleansing our skin from the inside out.
8:22
And how amazing is that, right?
8:27
To be able to do that, we are these vital animals.
8:33
Humans are meant to be self-healing within reason, to be self-regenerative in our cellular health within
reason, depending upon our age, of course.
8:48
But we have that ability to heal ourselves with food from the inside out and that beautifies our body from the inside out.
8:58
It makes us more productive, more effective as humans in our ambulatory state.
9:08
So I wanted to share this idea of spring with you to help you invite a feeling of spring into your life.
9:18
And if you're like me, if you're in your 40s or 50s, you can invite that idea of spring, that youthfulness of spring, that dew of spring into your heart, your mind, through your nourishment.
9:34
your habits, your lifestyle, offering new hydration and diet to clear and cleanse the skin, you can also think about a new skincare regimen.
And I am a consultant for LifeVantage.
9:49
I love, I love their technology and how much the skincare programs that they offer are
9:59
It just feels so beautiful on the skin, and they have this gorgeous skincare line that I absolutely love.
10:11
It's called True Science, and it's steeped in science.
10:15
And it uses the NRFT science and it changes the plasticity of the skin.
10:25
It changes the resilience of the skin, the bounce that it has.
10:32
It actually eliminated a vertical line that I have on my right cheek.
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It's completely gone.
10:40
And I do sleep on my back.
I have transitioned to sleeping on my back, so I'm sure that's part of it.
10:45
But it was still hanging around there until I started using this.
10:48
And after about two weeks, the vertical line is gone.
10:51
And I'm not joking.
10:54
And we also have a brilliant eye cream that we encourage you to put on the top lid.
11:01
And it helps to lift the skin of this area over time.
11:07
It does work in it, you know, like on the spot, it does work, but over time it continues to work.
11:13
And I can share some before and afters in the, um, in this particular podcast episode notes here on Substack.
11:20
So you can check those out.
Enjoy what you see.
11:26
And I have a link there.
11:28
You can shop on my site.
11:29
Or if you want to talk about it, if you're a little concerned or worried about it, by all means, reach out to me so you can better understand how and why the products work for all skin types, all ages.
11:43
I love this because not only do I use these products, but so do my kids.
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So we can just kind of have a bundle together.
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We all use it.
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And, you know, it's fantastic.
11:56
And you don't need a lot of any of it So it lasts a long time, even between three people.
12:01
So I'm...
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I'm just so excited to share this with people.
12:04
For many years, I thought, ooh, I would love to hustle a skincare product, even before I opened Beautify.
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Because I know that nourishment and skincare are what are going to help keep my natural-looking vibe going.
12:25
It wasn't until I was in my...
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let's see here, like really seriously, late 40s, probably 48 when I started wearing a tinted moisturizer.
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I had always used sunscreen and used, um, sometimes I did use a bronzing gel.
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Um, it was old school.
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I used, it was from Bonnie Bell.
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It was a, it
12:53
The little bronzing gel that I used.
But that was translucent.
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It didn't have coverage.
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So now I use Elia for my tinted moisturizer.
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It has an SPF in it.
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And it is so wonderful.
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It lasts all day.
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And you can layer products to get a certain mattification if that's something you like.
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But I love that spring dewy vibe.
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That spring dewy.
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dewy look I love it I don't really want to look like I have powder on to me that looks flat and I like that shine and the beauty of the dewy look so if you're right there with me oh my gosh we have so much to talk about you can message me on instagram at beautify face yoga So we can talk, we can have a
Transcript of pod recording below.
Beautify Your Memory
0:13
Welcome I am Angela Rosoff I am your host here at Beautify Inside Out and I'm so glad that you found your way here to me in today's podcast episode we are examining the idea of ideas and language and how we can suspend our ideas about things to feel the energy around it.
So try suspending that and let me know what happens I'd love to hear from you. I would really love to.
This is a fun one. It's a short one and I hope you enjoy it if you will leave me a review on the Apple podcast and Spotify. I'd love to hear from you… love to hear what you think. Thank you so much.. bye bye bye.
1:55
Okay I have a question for you what do you think about energetics? I am talking about energetics of within people. I am a yoga teache, face yoga teacher, and I also teach people about wellness which means I'm talking about nourishment, meditation, exercise…and something that I've been thinking about a lot are the energetics.
I have a face yoga teacher training that I'm doing right now. I'm right in the middle of it it's so much fun and what I really love about it is we're outlining in about half of the the modules about the energetics of the face, the energetics of the body. How that works and we're looking at it from different modalities of western medicine, traditional chinese medicine, japanese traditional medicine, and ayurveda and within all of that, it sent me to the Yoga Sutras of Patanjali. Because the energetics and with so many modalities thinking about energetics and how they work really well together. There's a lot of correlation around how energy is working in the body.
3:28
But I want to read this sutra to you because, well let me just read it and then we can discuss. So the yoga sutra that I wanted to share from book 1, it's 1:43, is:
Smriti Parashudha Svarapu Suni Evarta Matra Nirbhasa Nirvitarga.
3:59
So what this means is in Sanskrit, it means when the memory is well purified, the knowledge of the object of concentration shines alone, devoid of the distinction of name and quality.
4:13
This is Navitarka Samadhi or Samadhi without deliberation. When I read this, you may not completely know what I'm talking about you may not understand it. But what it really means is when the memory is purified or devoid of qualities there is only the knowledge of whatever it is to be meditated upon so when you ignore the knowledge. When you ignore the sound, the word or the name of something, and also ignoring the meaning or the object or form, all you get is the idea, the energy.
5:06
It's energetic.
It’s really incredible because with this sutra it helps me to better explain the energetics of the body, the face, the mind because it does transcend the common ideas around the nervous system.
6:00
it's in the energetics of our body that we can understand the way a person works their matter is working in a way that is unique simply defined because they're their own they're their own person their own thing so this is a little bit philosophical but not really if you remove the name the definition of the object you just have the thin and you can discern from your knowledge. You know what is happening. What that thing does how to help it. You can detach from that emotions visceral nature with that union in your mind. Your cultural definitions that you understand you could suspend that with this kind of activity of distilling your memory.
7:00
For me, what this sutra means is that we can know what we know, but allow everything that you see to be new again.
I have come to a better place in my life because of this practice. I've been able to move on from people who have hurt me in my life. I’ve been able to move on from all those feelings and not retain them for such a long time. This helps shape everything about how I am with that person but I can distill down and understand that that person was hurting. So then, I can better understand that union with me they're experience hurt and putting it onto me.
8:38
It helps me understand a little bit more about why these things happened. It also helps me to have compassion for that person so I don't hold grief and have it shape me in a way like time shapes a stone as water wind washes over it, so I don't have to be shaped by that continual thought of hurt for so long. Then I don't become the person who's hurt. Then I may start hurting people or I am unable to develop as a person and realize my potential.
9:23
So, to me having a look at this idea of purification of memories, it helps to beautify your life. Because you're you're able to function at a higher level. You're able to move on. You're able to teach others about this principle through your own action. Some things in this world believe it or not you don't need to get a certification or a diploma to master it.
9:49
You could actually really elevate your life and your position in your career by simply purifying your memory about things. Suspending the cultural paradigms. Suspend the definition of something can be very helpful, too. So if someone was defined as being you know a real jerk or, you know, or something like that.
10:14
By purifying your mind around it, you can suspend those definitions that others have given to him or even you yourself have given to a person and help them be released from that sort of experience.
10:35
Thank you so much for being here.
10:36
I would love, love, love if you could leave a review for me on Apple Podcasts and Spotify.
10:45
It helps me to reach more people, to help them beautify, to help beautify our world.
I eat very healthfully but I am not able to do that even if I add herbs into that little mix of what I'm eating it wouldn't come up to 20 different kinds of fruits and veg. Because of that, I supplement my diet with Juice Plus fruit, vegetable, berries and omega capsules and I press wood have not been sick this entire winter.
14:56
I did get COVID last summer and that's the last time I've been sick and I am someone who grew up with chronic sicknesses a lot of problems in my health as a youngster and if you've listened to any of my podcasts about my story you will know that I really re-established myself by
16:24
I've never had that in my whole life except when I've taken Ayurvedic herbs which are also wonderful, but I love the plant-based program and what I also love is that when I buy supplements for myself my son gets them as well for free. This is part of the healthy starts program which I absolutely love and if this is something that you're interested in, if it resonates, you should contact me to learn more.
16:49
Just DM me on Instagram. My handle is @beautifyfaceyoga.
16:55
Thank you so much.
16:57
Bye-bye-bye.
Beautify Inside & Out is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk, Sun.us, and The New York Post. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga to learn more!
Transcription
Welcome back I'm so excited that you're here this season I'm posing some questions to you throughout my podcast and I'm excited to ask this question because well let me ask it who are you trying to please
Who are you trying to please?
This is a question that I ask because it is part of beautification rituals that I teach to my wellness clients.
And the reason it's part of beautification rituals is that if you are trying to please people, you are doing harm to your beauty.
When we try to please people, it puts us in a subservient role, even in the smallest of ways.
Sometimes pleasing people can come out of a love.
You know, you see what needs to happen and you want to make someone happy.
You know, that's beautiful actually. That's quite, quite beautiful.
Is it easier to please others than assert yourself?
If it is a part of your being where you it's easier to please people than to assert yourself, that is hindering your own personal development which isn't that's not pretty, right? That's tough. That's hard for you to carry on and I share this because I have been a people pleaser for a really long time and in all honesty I think I just aged out of it. I do a lot of self-love work… a lot of personal development work. So I may have developed out of it like I may have done the work. But honestly, there was actually a day, I can't tell you what day it was, but it was back in the fall where I was just like you know what?
I don't do this anymore.
I don't try to please people anymore.
It's just I've grown out of it.
I can't do it anymore.
I respectfully acknowledge that you may want something.
But if I'm not able to give it to you I'm not going to go out of my way to cause harm to myself to please another person.
I'm not going to hinder that no matter your stature or no matter your place in the hierarchical situation because I guess the reality is I don't see a hierarchy with anyone anymore. I am just as important as anyone on this planet and I really feel that way. Sometimes I'm in the presence of others who don't agree with me
How do make it known that they might see me in a different light than I see myself and the thing about that is I can respectfully interact with that person but it is just not true. I don't live within their framework of reality so that's on them to sort out I'm not here to please anyone in a way that, whatever their standards are… I don't know what they are I don't have any awareness of that. What I do know is that I am a part of whatever I want to be a part of I can hold a conversation with individuals of any standard and I know that I can relate to them on some level.
I can even relate to them in understanding how they might feel that my place is lesser than them I can relate to that I can understand it and I can let them know what's actually happening and help them come to a place of recognition.
Personal Development vs. Aging
So, all of this has come about over years of personal development, aging, and honestly I think it has more to do with age than personal development.
Personal development is definitely a wonderful gift, but like a therapeutic tool, sometimes you can go around and around until you actually simply develop out of whatever it is that you are developing so maybe I did do it through personal development but I honestly think I did wake up one day and just thought you know what I don't do this anymore I'm not gonna be
I've worked for other people.
I'm currently an entrepreneur and I think that offers a lot of confidence in who I am as well.
I think when you really have to put yourself out there to earn a living, you completely change the game on your personal development because
You have to relate to other people of all different backgrounds if you have a public business you are relating to many people different backgrounds and it's so fun I love it. I wanted to put out there in this question if you are interested in becoming an entrepreneur and you don't even know where to start maybe you've tried in the past and it just didn't work I want to tell you that I do part of my business is around network marketing.
I love it it's it's part of any entrepreneurial business honestly to network and market within your network so if that is something that you're interested in learning more about I would love to share this with you so you can beautify from the inside out.
It's amazing so if you're interested in that kind of stewardship for your business if you have a small business like I have an online business and I do this other business.
So if you're interested in that, let me know.
You can message me on Instagram. My handle is @beautifyfaceyoga.
Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk, Sun.us, and The New York Post. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga to learn more!
Beautify Inside & Out is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.