This episode is a soulful and transformational journey into how we navigate frustration—both with the world and within ourselves. Michanda Lindsey, host of the Beautiful Soul Podcast, guides us with deep spiritual insight, helping us return to truth, clarity, and our inner power. Whether you’re holding onto a grievance or facing everyday tensions, this message invites you back to peace and presence.

Beautiful Soul Podcast hosted by Michanda Lindsey

Check out all of our videos at @beautifulsoul-michandalindsey

Visit our website: MichandaLindsey.com

🧘‍♀️ Key Topics Covered:

• Guided breathwork & 5-5-5 meditation for emotional grounding
• Understanding the spiritual root of frustration
• How to identify emotional triggers and physical signs of frustration
• The power of reframing “I am” statements for healing
• Letting go of ego stories and reclaiming your truth
• Frustration as a mirror of suppressed desires and forgotten dreams
• Returning to inner peace through awareness, breath, and compassion
• Real-life listener story about overcoming hesitation and stepping into more

⏱️ Timestamps:

00:00 – Welcome & Intro

01:42 – Opening breathwork and spiritual centering

06:55 – What frustration reveals about our inner world

12:18 – Physical signs and signals of frustration in the body

15:35 – Avoiding labels: “I feel frustrated” vs. “I am frustrated”

21:00 – The impact of distorted stories and giving away your power

26:45 – Playing small vs. living in divine truth

32:00 – Shifting perspective: You are the ocean, not just a wave

39:20 – Wanting peace? It starts with you

44:00 – Listener story: saying yes to more, even when it's uncomfortable

51:00 – Final reflections and a reminder: “There’s nothing small about you”

💬 Let’s Talk:

What came up for you during this episode?

Do you notice specific triggers or patterns when you feel frustrated?

Share your story in the comments—we love hearing how the message resonates.

❤️ Support & Stay Inspired:

If this episode brought you peace or insight, please consider:

Subscribing to the channel

Liking and sharing the video

Visiting MichandaLindsey.com to support and connect further

🔍 Keywords & Hashtags:

frustration, inner peace, emotional healing, breathwork meditation, spiritual growth, letting go, self-awareness, personal transformation, Michanda Lindsey, Beautiful Soul Podcast, guided meditation, conscious living, reclaiming power, forgiveness, holistic healing, soul journey, divine truth

#BeautifulSoulPodcast #MichandaLindsey #EmotionalHealing #FrustrationRelief #GuidedMeditation #SpiritualJourney #InnerPeace #BreatheAndHeal #PresencePractice #MindBodySpirit