What's the fastest growing sport in America? It's good for your mind, body and soul.
If you guessed pickleball, you're right. And if you've never played the game, it's time to pick up a paddle and reap the benefits of this amazing sport.
Today's guest is Jeff Kline, Director of Sports Medicine at Corewell Health's Beaumont Hospital, Taylor. He'll break down the specific health benefits and provide tips on avoiding injuries.
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What's the fastest growing sport in America? It's good for your mind, body and soul.
If you guessed pickleball, you're right. And if you've never played the game, it's time to pick up a paddle and reap the benefits of this amazing sport.
Today's guest is Jeff Kline, Director of Sports Medicine at Corewell Health's Beaumont Hospital, Taylor. He'll break down the specific health benefits and provide tips on avoiding injuries.
Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey.
Topics include:
• Shifting your mindset toward mindfulness (1:05)
• The importance of sleep (5:30)
• How nutrition affects mental health (10:20)
• How moving our bodies helps mental health (14:35)
Beaumont HouseCall Podcast
What's the fastest growing sport in America? It's good for your mind, body and soul.
If you guessed pickleball, you're right. And if you've never played the game, it's time to pick up a paddle and reap the benefits of this amazing sport.
Today's guest is Jeff Kline, Director of Sports Medicine at Corewell Health's Beaumont Hospital, Taylor. He'll break down the specific health benefits and provide tips on avoiding injuries.
