In this episode I give you all you need to know about gratitude and why it works, scientifically. There are so many things this simple practice can improve. Many physicians have Imposter Syndrome and low self esteem. Having gratitude can help . I discuss techniques ranging from simple acknowledgement to full on gratitude journaling.
Find more about this episode, including show notes and resources, at DeannaLarsonMD.com
(02:16) What is Gratitude?
(03:12) Science behind Gratitude
(05:03) Boosts Self Esteem
(05:28) Decreases Negative Emotions
(06:25) Enhances Your Career
(06:44) Makes Your Love Life Better
(07:40) Makes You Feel Good
(08:45) How NOT to do it
(09:50) How to do it
(11:35) Aknowledge
(13:01) Gratitude Exercises
(15:11) Equal Air Time
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