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Beat Burnout
Dr Claire Ashley
14 episodes
3 days ago
Join Dr Claire Ashley, GP, burnout survivor and mental health advocate, as she discusses how to live and work well in challenging times.
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Mental Health
Health & Fitness
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All content for Beat Burnout is the property of Dr Claire Ashley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Dr Claire Ashley, GP, burnout survivor and mental health advocate, as she discusses how to live and work well in challenging times.
Show more...
Mental Health
Health & Fitness
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Why holidays are not a cure for burnout
Beat Burnout
20 minutes 45 seconds
3 years ago
Why holidays are not a cure for burnout

As we approach the end of the summer, join me as I discuss why long summer holidays are not a cure for burnout.  I talk about 2 holidays I've had during my burnout, one absolute disaster, and one more recently which was much more of a success, and why they were so different.  I touch on some of the evidence around how and when to schedule your holidays to help with burnout, as well as how to schedule breaks within your working day too. If you enjoy the podcast, please hit like and subscribe.  Episodes are released every Sunday at 8pm. 

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Beat Burnout
Join Dr Claire Ashley, GP, burnout survivor and mental health advocate, as she discusses how to live and work well in challenging times.