Reclaim your health and your best life with bestselling author and Functional Medicine Certified Health Coach, Palmer Kippola. Autoimmune disease may be epidemic but Palmer puts the power to heal and thrive back in your court by bringing you interviews with health and wellness experts, scientists, and people who have successfully beat autoimmune disorders. We dive deep into autoimmune root causes and actionable solutions. Get empowered, get inspired, get motivated, and get going! Learn about the book, Beat Autoimmune , the online course, Beat Autoimmune Academy, and personalized programs at palmerkippola.com ( http://palmerkippola.com ).
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Reclaim your health and your best life with bestselling author and Functional Medicine Certified Health Coach, Palmer Kippola. Autoimmune disease may be epidemic but Palmer puts the power to heal and thrive back in your court by bringing you interviews with health and wellness experts, scientists, and people who have successfully beat autoimmune disorders. We dive deep into autoimmune root causes and actionable solutions. Get empowered, get inspired, get motivated, and get going! Learn about the book, Beat Autoimmune , the online course, Beat Autoimmune Academy, and personalized programs at palmerkippola.com ( http://palmerkippola.com ).
Elyse Wagner is a Certified Nutritionist and Licensed Mental Health Counselor. She’s the co-founder of the Functional Medicine Coaching Academy; she’s the author of the book, Self-Care & Lifestyle Planner; and she’s also the creator of a Nourished Life Academy, where she teaches people to become their own Chief Wellbeing Officers. Elyse has a dual Master’s from Bastyr University in Nutrition and Clinical Health Psychology, and she has also studied with the Institute for Functional Medicine.
Elyse has personally battled anxiety, depression, autoimmunity, weight fluctuations, and low self-worth and confidence.
I’ve known Elyse since my wonderful experience with FMCA and I’ve asked her to come on today to discuss self-care, which is an essential, timely, and yet often overlooked topic, especially when it comes to healing from an autoimmune disorder.
Quote: “I believe when we put our mind and bodies in environments that are healing, we really can heal ourselves.”
What’s inside this episode?
01:15 Elyse’s powerful story beginning with extra weight and bullying at age 13 to becoming a Certified Nutritionist and Licensed Mental Health Counselor
07:15 The holistic shifts and changes that Elyse made and what she felt she could have used for additional support
10:00 Where and why Elyse’s coaching business began
14:33 How Elyse handled the stress and uncertainty of her diagnosis
20:10 How Elyse defines self-care and what it really looks to be nourished
28:15 Favorite simple self-care practices during the holiday season
32:15 Elyse’s Self-care & Lifestyle Planner, and Soulful Self-Care Planning Workshop
Resources mentioned:
Elyse’s Soulful Self-Care Planning Workshop Dec 14 11-1 pm CST :
https://bonus.elysewagner.com/soulful-self-care-workshop
Elyse’s Workbook: Self-Care & Lifestyle Planner:
https://amzn.to/4eIyq3I
Elyse’s Free Gift: Nourishing Morning Routine Recipe:
https://bonus.elysewagner.com/nourishing-morning-routine
Elyse’s website: https://www.elysewagner.com/a-nourished-life
White light meditation: https://insighttimer.com/mlepera/guided-meditations/white-light-meditation-and-visualization
Want my help reversing an autoimmune condition?
If you live in the continental U.S. and are committed and determined to reclaim your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call, here: https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/
Beat Autoimmune & Thrive! with Palmer Kippola
Reclaim your health and your best life with bestselling author and Functional Medicine Certified Health Coach, Palmer Kippola. Autoimmune disease may be epidemic but Palmer puts the power to heal and thrive back in your court by bringing you interviews with health and wellness experts, scientists, and people who have successfully beat autoimmune disorders. We dive deep into autoimmune root causes and actionable solutions. Get empowered, get inspired, get motivated, and get going! Learn about the book, Beat Autoimmune , the online course, Beat Autoimmune Academy, and personalized programs at palmerkippola.com ( http://palmerkippola.com ).
