#23. Tik Tok Live Healing Trauma

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Beat Anxiety Podcast

Ryan Light

23 episodes

3 days ago

A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life. I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis. www.beatanxiety.me

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#23. Tik Tok Live Healing Trauma

Beat Anxiety Podcast

57 minutes 13 seconds

4 years ago

#23. Tik Tok Live Healing Trauma

Hi and welcome to beatanxiety.me podcast episode #23. In this episode, we will be going over Healing trauma and what you need to do to do that. So many are stuck in their trauma as they do one of two things. Either they deny that trauma has taken place or they constantly live in their trauma. In both cases it keeps you stuck, the key to healing is to validate the trauma in your life, but don't live in it.