Getting Into Your Mindful Space, the Power of Meditation w Jeff Samek

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Bear with Us, Gurrrl!

UBNGO

38 episodes

2 months ago

Bear with Us, Gurrrl! We talk about it ALL - everything in the LGBTQ community and beyond...from the bear perspective: hot topics, love and dating, pop culture, body issues, sassy opinions...with your hosts, JustFor.Fans fave Teddy Bear and on-air persona

All content for Bear with Us, Gurrrl! is the property of UBNGO and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sexuality

Society & Culture,

Health & Fitness

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Getting Into Your Mindful Space, the Power of Meditation w Jeff Samek

Bear with Us, Gurrrl!

51 minutes

3 years ago

Getting Into Your Mindful Space, the Power of Meditation w Jeff Samek

Jeff Samek is the Founding Practitioner, President and CEO of MindfulSpace Consulting. For 15 years, he has created customized training solutions that when trained and coached with consistency, adopting a mindfulness program can transform lives personally and professionally. MindfulSpace® has a mission to help everyday people, leaders and organizations understand that wellbeing can be trained, coached and sustainably supported by mindfulness practices.

On this episode, we have a candid chat about mental health in the LGBTQ community, coming out, the power of meditation, the importance of working on yourself, quality vs quantity, getting through the holidays mentally sound, and more…we also chat it out for our Hot Topic: Should Straight Men Be Featured on Drag Race?...with hosts Teddy Bear and Alexander Rodriguez. Presented by Cybersocket.com and Bear World Magazine.