A life of running with Karen Dunn

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Bear Right! Trail Pod

samuelkirk81

30 episodes

4 days ago

East Coast Trail Running. All of its grit and beauty, explored, celebrated and debated by the Bear Right! Trail Team and all of our friends. We talk racing, training, life-out of balance-balance and just geek out about trail running on the east coast and around the world. Join us for race previews and reports, runner and industry interviews and banter on the state of the sport. We hope you enjoy it almost as much as we do!

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A life of running with Karen Dunn

Bear Right! Trail Pod

55 minutes 25 seconds

8 months ago

A life of running with Karen Dunn

Karen Dunn joins the Pod!

Karen is a VDOT and UESCA Certified Running Coach and is the Head Coach & Trainer for Strengthen Your Stride run coaching. There she works with runners of all ages and ambitions, helping them to reach their running goals!

Karen and Sam talk about her growth in the sport and what brought her to the ultra-trail scene. We talk about tackling big ambitious goals like qualifying for the Olympic Trials as a masters athlete and just what a commitment that is.

Karen shares her personal experiences with some of the more popular nutrition trends in our sport and thoughts on racing mindsets.

Sam takes things a little sideways at times but that is what he's here for right?