What does your fitness journey look like? Has your fitness routine changed especially during the pandemic? Personal Trainer Mboya Savoury of W8 Aerobics sat with me to discuss the importance of fitness, understanding your body type, the type of diet best suited for your body type and the importance of making the first step towards a long a healthy lifestyle.

Connect with Mboya Savory via instagram at w8_aerobics and make the decision to integrate fitness into your daily routine.

CONNECT WITH ME

Twitter: Roxan_Lew 

Medium: Roxann Lew  

For episode suggestions, drop a line in the comments.

Like. Subscribe. Follow.