If you’re feeling drained, disconnected, or stuck in a cycle of burnout, this episode is exactly what you need. Today, I'm joined by Lavinia Errico, co-founder of Equinox Fitness and creator of MoveJoy, to share the transformational power of movement beyond just exercise—this is about healing your mind, body, and soul. In this episode, you’ll learn: Why traditional workouts aren’t working for women, and what to do instead. How to shift from self-criticism to self-celebration through movement. The surprising connection between feminine energy and vitality (and how to activate it). A simple, science-backed approach to releasing emotional baggage and feeling truly alive. The #1 mindset shift that will change how you see fitness forever. If you’ve been stuck in patterns of overdoing, people-pleasing, or battling your body, this conversation will show you a new way forward. By the time you finish listening, you’ll feel lighter, more empowered, and ready to move through life with JOY, strength, and resilience. This is your next step to becoming your own HEALER! For more resources, including a free week of MoveJoy classes, visit: https://app.arketa.co/movejoy/pricing/checkout/UNdVVXzXrC7WCwCrw7aT    💖 Dr. Kim D'Eramo Resources: https://drkimd.com/ https://www.youtube.com/@DrKimDEramo https://www.instagram.com/drkimderamo/ Books: https://drkimd.com/books/  Self-Discovery Quiz: https://drkimd.com/quiz/  Join the MindBody Community: https://www.facebook.com/groups/mindbodycommunity