The Power of Breath: How does breathing help one relax

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Be your own cheerleader

My Well-being Blog

20 episodes

6 days ago

Welcome to My Well-being, a podcast dedicated to helping you nurture a happier, healthier mind. We explore topics like mindfulness, meditation, mental and emotional health, and personal growth each week. From practical self-care tips to deeper conversations on managing stress, building resilience, and boosting self-esteem, each episode is designed to support your well-being journey. Join us as we take small steps toward a more peaceful, fulfilling life. Here's our app (My Well-being: Journal, breathing, Affirmations, and Vision board): https://mywellbeing.me/ Blog: https://mywellbeing.me/blog/

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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The Power of Breath: How does breathing help one relax

Be your own cheerleader

7 minutes 22 seconds

12 months ago

The Power of Breath: How does breathing help one relax

In this episode, we dive into the transformative power of breathing for relaxation and mental clarity. Explore how simple breathing techniques can calm anxiety, reduce stress, and enhance focus. Learn practical steps for practices like diaphragmatic breathing, 4-7-8 breathing, alternate nostril breathing, and mindfulness meditation. Whether you’re looking to unwind after a long day or find calm in moments of stress, this episode provides actionable breathing exercises to help you cultivate a sense of inner peace.

Explore more at: https://mywellbeing.me/blog/