Ep. 75 - You Won't Undo 12 Months of Work With One Week's Vacation, But You Can Support Your Health While Enjoying Yourself

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Be Your Best Self Health Chats

Kristin Longacre

82 episodes

3 days ago

Weekly, casual conversations about taking health into your own hands.

Nutrition

Health & Fitness

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All content for Be Your Best Self Health Chats is the property of Kristin Longacre and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Weekly, casual conversations about taking health into your own hands.

Nutrition

Health & Fitness

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Ep. 75 - You Won't Undo 12 Months of Work With One Week's Vacation, But You Can Support Your Health While Enjoying Yourself

Be Your Best Self Health Chats

16 minutes 28 seconds

2 years ago

Ep. 75 - You Won't Undo 12 Months of Work With One Week's Vacation, But You Can Support Your Health While Enjoying Yourself

Following a healthy lifestyle and getting into a routine is not always the easiest at home, but you’re able to do it, right? What do you do when you’re shaking it up for a week of vacation?

I have a secret…. It won’t surprise you… the secret to not overdoing it on vacation? It’s all about HABITS.

On this week's episode of the podcast, we talk about making decisions on vacation that best support your body.

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About Me

I'm Kristin, a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holistic nutrition coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.