I could give you a long definition of what proteins are and what they do, but we don't need to get that detailed around here. The most important thing to know is that our body requires protein during periods of growth and development. While we may not be children, we are still growing, believe it or not.

Today On The Podcast We Talk About:

- The Purpose of Protein

- How Much Protein Should You Eat?

- How To Increase Protein

- Foods That Have Protein

Don't forget to catch up on our other ⁠⁠10 reasons your diet isn't working⁠⁠:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Ep. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Ep. 64 - Quality vs. Quantity - Paying Attention To Your Food Choices & The Benefits of Organic vs. Non-Organic⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Ep. 65 - Are you really sticking to your diet like you say you are?⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Ep. 66 - Fast food is still junk food⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠Ep. 67 - You’re not eating enough protein⁠⁠⁠⁠
• ⁠⁠⁠⁠Ep. 68 - You’re averaging less than 6 hours of quality sleep a night⁠⁠⁠⁠
• ⁠⁠Ep. 69 - Reducing Sugar In Your Everyday Life⁠⁠
• ⁠Ep. 70 - Building Long-Term Habits Through Everyday Life (Movement & Cardio)⁠
• ⁠Ep. 71 - The Number One Reason Your Diet Isn't Working⁠

About Me

I'm Kristin, a ⁠⁠holistic nutrition coach⁠⁠ helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.