In this episode, Sarah Jane and Kate explore the nuanced concept of self-love and its connection to body awareness, relationships, and social issues. They emphasize the importance of balancing individual transformation with community connection, weaving in quotes and stories to illustrate this concept. The episode includes a guided meditation by Sarah Jane to explore relational and self-love, as well as a card pull and some astrology to illustrate how these collective themes might color your current lens.

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Learn about the principles here: www.BeWithYourBodyPod.com

This episode was created by Kate Martin and Sarah Jane Chapman. It was produced, scored, and engineered by Erik W. Thompson. For more on Erik’s work, please visit www.WalterAudio.com