The Wisdom of the Mind and the Wisdom of the Body

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/48/b4/85/48b48555-8bdd-b7b1-ced1-59839e5f6c49/mza_7615412330433374007.jpg/600x600bb.jpg

Be With Your Body

Sarah Jane Chapman + Kate Martin

21 episodes

1 day ago

Kate Martin & Sarah Jane Chapman have dedicated their professional lives to helping people feel at peace with their bodies- just as they are. Be With Your Body offers practical wisdom to help you unlock the secrets to a more balanced and fulfilling life. Each episode will immerse you in the world of self-discovery, and help revolutionize the way you relate to yourself and the world around you.

Alternative Health

Health & Fitness

RSS

All content for Be With Your Body is the property of Sarah Jane Chapman + Kate Martin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/16512014/16512014-1686081731004-4d395dbb847f3.jpg

The Wisdom of the Mind and the Wisdom of the Body

Be With Your Body

43 minutes 33 seconds

1 year ago

The Wisdom of the Mind and the Wisdom of the Body

In this episode Kate and Sarah Jane discuss the different types of wisdom offered by the mind and the body. They explore the ways that the body perceives and reacts to stimuli, and the ways that the mind then interprets the stimuli. The hosts discuss how they work to create a harmonious partnership between the mind and the body, rather than an adversarial one. Kate talks about "The Gift of Fear" by Gavin de Becker, and Sarah Jane shares an example from the Vedic texts of Hinduism comparing the body and mind to a chariot and its charioteer. They discuss Dialectical Behavioral Theory and Freud's theory of the Id/Ego/Superego. This episode is jam-packed full of useful information and ends with a therapeutic visualization.

Follow @BeWithYourBodyPod on Instagram or get in touch with the team at bewithyourbodypod@gmail.com.

Learn about the principles here: www.BeWithYourBodyPod.com

This episode was created by Kate Martin and Sarah Jane Chapman. It was produced, scored, and engineered by Erik W. Thompson. For more on Erik’s work, please visit www.WalterAudio.com