Episode 9: Principle 7: Be The Change

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Be With Your Body

Sarah Jane Chapman + Kate Martin

21 episodes

1 day ago

Kate Martin & Sarah Jane Chapman have dedicated their professional lives to helping people feel at peace with their bodies- just as they are. Be With Your Body offers practical wisdom to help you unlock the secrets to a more balanced and fulfilling life. Each episode will immerse you in the world of self-discovery, and help revolutionize the way you relate to yourself and the world around you.

Alternative Health

Health & Fitness

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All content for Be With Your Body is the property of Sarah Jane Chapman + Kate Martin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Episode 9: Principle 7: Be The Change

Be With Your Body

47 minutes 53 seconds

2 years ago

Episode 9: Principle 7: Be The Change

The final principle reminds us that embodiment work goes beyond our own body image. Like Sarah Jane says, “if you think some bodies are better than other bodies, you will have a hard time finding peace with your body”. Kate and Sarah Jane explore 12 steps, Buddhism and DBT skills all as a way to share embodiment skills with your community. If we all felt peace in our bodies, wouldn’t the world be a better place?

Follow @BeWithYourBodyPod on Instagram and @bwybpod on Tiktok for more resources, or get in touch with the team at bewithyourbodypod@gmail.com.

This episode was created by Kate Martin and Sarah Jane Chapman. It was produced, scored, and engineered by Erik W. Thompson. For more on Erik’s work, please visit www.WalterAudio.com