Why is body connection so hard? Why does it feel like every time you take two steps forward in your journey toward embodiment, you take another step back? Kate and Sarah Jane discuss the challenge of practicing embodiment in a hostile culture, and how trauma is the primary disruptor of embodiment. Practical advice and tools are offered at the end of this episode, so have a way to take notes. Join us as we begin our journey into the principles of embodiment!

Follow @BeWithYourBodyPod on Instagram and Tiktok for more resources, or get in touch with the team at bewithyourbodypod@gmail.com.

This episode was created by Kate Martin and Sarah Jane Chapman. It was produced, scored, and engineered by Erik W. Thompson. For more on Erik’s work, please visit www.WalterAudio.com