Episode 2: The 7 Principles of Embodiment

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Be With Your Body

Sarah Jane Chapman + Kate Martin

21 episodes

2 days ago

Kate Martin & Sarah Jane Chapman have dedicated their professional lives to helping people feel at peace with their bodies- just as they are. Be With Your Body offers practical wisdom to help you unlock the secrets to a more balanced and fulfilling life. Each episode will immerse you in the world of self-discovery, and help revolutionize the way you relate to yourself and the world around you.

Alternative Health

Health & Fitness

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All content for Be With Your Body is the property of Sarah Jane Chapman + Kate Martin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Episode 2: The 7 Principles of Embodiment

Be With Your Body

58 minutes 22 seconds

2 years ago

Episode 2: The 7 Principles of Embodiment

Wouldn’t it be great to have a roadmap to guide us on our journey toward body connection? All the information can be overwhelming, and it’s hard to know where to begin. Kate and Sarah Jane have created a 7-step guide to help make sense of it all. This episode introduces the 7 Principles of Embodiment, a roadmap for you to follow as you embark on the work of connecting to your body. The hosts give an overview of each of the 7 principles and discuss how these concepts have helped them in their personal and professional lives.

1. Acknowledge the struggle

2. Express compassion for self and others

3. Practice curiosity over criticism

4. Cultivate presence

5. Find neutrality

6. Pursue pleasure and joy

7. Be the change

Follow @BeWithYourBodyPod on Instagram and Tiktok for more resources, or get in touch with the team at bewithyourbodypod@gmail.com.

This episode was created by Kate Martin and Sarah Jane Chapman. It was produced, scored, and engineered by Erik W. Thompson. For more on Erik’s work, please visit www.WalterAudio.com