Creative Embodiment

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Be With Your Body

Sarah Jane Chapman + Kate Martin

21 episodes

2 days ago

Kate Martin & Sarah Jane Chapman have dedicated their professional lives to helping people feel at peace with their bodies- just as they are. Be With Your Body offers practical wisdom to help you unlock the secrets to a more balanced and fulfilling life. Each episode will immerse you in the world of self-discovery, and help revolutionize the way you relate to yourself and the world around you.

Alternative Health

Health & Fitness

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All content for Be With Your Body is the property of Sarah Jane Chapman + Kate Martin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Creative Embodiment

Be With Your Body

45 minutes 22 seconds

1 year ago

Creative Embodiment

Today's episode is all about creativity! Kate and Sarah Jane talk about how the 6th Principle of Pursuing Pleasure and Joy relates to our expressive lives. They explore the ways that perfectionism can interrupt the connection to our bodies and our creative flow, and they talk about how "flow state" can deepen our body connection. Weaving in wisdom from Rick Rubin, Liz Gilbert, Maya Angelou, and more, this episode will inspire you to drop the perfectionism and get to creating. Enjoy!

Follow @BeWithYourBodyPod on Instagram or get in touch with the team at bewithyourbodypod@gmail.com.

Learn about the principles here: www.BeWithYourBodyPod.com

This episode was created by Kate Martin and Sarah Jane Chapman. It was produced, scored, and engineered by Erik W. Thompson. For more on Erik’s work, please visit www.WalterAudio.com