Send us a text Join Amy & Vivian from BodyFit by Amy in this episode of the 'Be Where You Are Today' podcast as they delve into essential topics surrounding fitness and nutrition tailored specifically for women experiencing perimenopause, menopause, and post-menopause. Amy and Vivian explore common questions about body changes due to hormonal shifts, the effectiveness of various types of exercises, and practical advice on managing weight and maintaining muscle mass. They also touch on tre...
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Send us a text Join Amy & Vivian from BodyFit by Amy in this episode of the 'Be Where You Are Today' podcast as they delve into essential topics surrounding fitness and nutrition tailored specifically for women experiencing perimenopause, menopause, and post-menopause. Amy and Vivian explore common questions about body changes due to hormonal shifts, the effectiveness of various types of exercises, and practical advice on managing weight and maintaining muscle mass. They also touch on tre...
Send us a text Welcome to Be Where You Are Today podcast! In this episode, Amy sits down with Ryan Dills, co-founder and managing partner of the Georgia Hemp Company and Sympleaf Wellness brand, to discuss the world of CBD. Learn what CBD is, how it differs from THC, and its potential benefits for recovery and overall health. Ryan also shares his insights on what to look for in CBD products, emphasizing the importance of third-party testing and transparency. Join us for a rapid-fire Q&A t...
Be Where You Are Today
Send us a text Join Amy & Vivian from BodyFit by Amy in this episode of the 'Be Where You Are Today' podcast as they delve into essential topics surrounding fitness and nutrition tailored specifically for women experiencing perimenopause, menopause, and post-menopause. Amy and Vivian explore common questions about body changes due to hormonal shifts, the effectiveness of various types of exercises, and practical advice on managing weight and maintaining muscle mass. They also touch on tre...
