If you've ever thought about trying yoga but aren't sure it's for you, then you need to give this a listen! To kick off September, National Yoga Awareness Month, I had such a great time chatting with Ashley Kney, one of the owners of The Practice Buffalo. The Practice is a power yoga studio whose instructors truly model how to live a yoga lifestyle, on and off the mat. Ashley shares advice for new and aspiring yogis, as well as info on the power yoga style. Take a risk, treat yourself with kindness, and strengthen yourself - body, mind, and soul!   Read the blog post here.       Check out my fav yoga studio: https://www.thepracticebuffalo.com        Connect on instagram: www.instagram.com/bewellwithsteph_       Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast     Mentioned in the episode: The Four Agreements - Don Miguel Ruiz The Power of Language - Mary Lyn Jenkins   Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic