A wellness mindset is a way of thinking about your health and wellness that prioritizes caring for all parts of yourself - physical, mental, and emotional - over following strict regimens or programs. It allows you to take responsibility for your own health and make choices to improve your overall well-being in a way that works for YOU, is sustainable, and enjoyable!In this episode, we talk about:- Letting go of your fixed mindset (and how to have a growth mindset) - How to stay committed to your goals- Forgetting the outcome to focus on the PROCESS     Get the full blog post/show notes here: https://www.bewellwithsteph.com/post/what-is-a-wellness-mindset-how-can-you-cultivate-one     FREE Workshop: Get In Control of Your Health! http://www.bewellwithsteph.com/getincontrol     Connect on instagram: www.instagram.com/bewellwithsteph_     Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast     Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic