Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he discusses how stress impacts our overall health and how mindfulness can help.
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Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he discusses how stress impacts our overall health and how mindfulness can help.
Guided Meditation: Deep Belly Breathing for Sleep & Stress (with Rachel Heatherly, PhD)
Be Well with Crossover Health
8 minutes
3 years ago
Guided Meditation: Deep Belly Breathing for Sleep & Stress (with Rachel Heatherly, PhD)
In this meditation guided by Crossover Psychologist Rachel Heatherly, you will use deep breathing techniques to soothe anxiety, stress, and get better sleep. Take a few minutes to breathe, relax and find a little peace of mind. You can feel the benefits from this exercise in as little as 5 minutes. Enjoy.
Be Well with Crossover Health
Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he discusses how stress impacts our overall health and how mindfulness can help.
