Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he discusses how stress impacts our overall health and how mindfulness can help.
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Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he discusses how stress impacts our overall health and how mindfulness can help.
Don’t Wait to Manage Your Weight - Part 3 of 4 (with Camilla Lee, Registered Dietitian)
Be Well with Crossover Health
29 minutes
3 years ago
Don’t Wait to Manage Your Weight - Part 3 of 4 (with Camilla Lee, Registered Dietitian)
It’s a dietitian takeover! Co-host Danielle Heuseveldt, Crossover Health Coach Program Manager and Camilla Lee, Health Coach, are both Registered Dietitians and joined Dan to dive deep on how to approach realistic weight loss goals—for ourselves, not society. It’s more complicated than “calories in, calories out”, and is influenced by our relationships with food and exercise. Learn how a certified health coach can help you set up personalized systems and routines to help you get there. In the...
Be Well with Crossover Health
Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he discusses how stress impacts our overall health and how mindfulness can help.
