Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he discusses how stress impacts our overall health and how mindfulness can help.
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Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he discusses how stress impacts our overall health and how mindfulness can help.
Don’t Wait to Manage Your Weight - Part 2 of 4 (with Cratissa Schley, PsyD)
Be Well with Crossover Health
20 minutes
3 years ago
Don’t Wait to Manage Your Weight - Part 2 of 4 (with Cratissa Schley, PsyD)
Managing weight can be overwhelming for most people, but it may be even more so for those suffering from anxiety, depression, and other mental health conditions. As part of our four part series, Crossover Psychologist Cratissa Schley explains how many individuals who are struggling with mental wellness are prone to weight gain due to certain medications, the sedentary effects of depression, and turning to food for comfort. Cratissa also shares her own experience with postpartum depression an...
Be Well with Crossover Health
Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he discusses how stress impacts our overall health and how mindfulness can help.
