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Be Well Sis: The Podcast
Cassandre Dunbar, editaudio
195 episodes
1 day ago
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
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Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Mental Health
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All content for Be Well Sis: The Podcast is the property of Cassandre Dunbar, editaudio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
Show more...
Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Mental Health
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Work Hard, Live Soft: Maya Elious on Friendships, Faith and Purpose.
Be Well Sis: The Podcast
39 minutes 22 seconds
2 weeks ago
Work Hard, Live Soft: Maya Elious on Friendships, Faith and Purpose.
What does it mean to work hard AND live soft? In this episode, Messaging Expert & Business Strategist Maya Elious joins us to talk about building a life rooted in purpose, not pressure. Maya shares her journey from the first entrepreneurial project of designing MySpace pages in college, to leading successful coaching programs for women of faith and ambition. Together, they unpack what it looks like to balance hustle with healing, and how discernment, discipline, and a touch of serendipity, all play a role in creating a softer life. In this episode we discussed: Building purpose-driven businesses through faith and discernment.How to create systems that support peace.Shifting the mindset from scarcity to abundance.Finding strength and community in friendships and asking for help without guilt. Find out more about Maya’s community and podcast; Work Hard Live Soft here and follow her on Instagram @mayaelious Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St Jude’s- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you’re on Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Be Well Sis: The Podcast
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!