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Be Well Sis: The Podcast
Cassandre Dunbar, editaudio
195 episodes
2 days ago
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
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Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Mental Health
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All content for Be Well Sis: The Podcast is the property of Cassandre Dunbar, editaudio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
Show more...
Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Mental Health
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Why Being in Your Body Is Your Power
Be Well Sis: The Podcast
37 minutes 59 seconds
1 month ago
Why Being in Your Body Is Your Power
So many of us have been taught to ignore our bodies—to overwork, overgive, and override our intuition. In this episode, I’m joined by intuitive psychic medium and author Aycee Brown, who shares how human design, astrology, numerology, and ancestral wisdom can guide us back home to ourselves. Aycee Brown brings a refreshing, grounded perspective to the world of spirituality. As a psychic medium and teacher, she uses tools like human design, numerology, and astrology not as rigid labels, but as pathways to self-trust and healing. In our conversation, Aycee reflects on growing up in a family of healers, healing from emotionally immature parents, and what it means to shed the weight of respectability politics. We talk about the traps of capitalism and hustle culture, how projectors often get mislabeled as “overnight successes,” and the importance of honoring your design in relationships.  In this episode, we cover:How human design, numerology, astrology, and cardology intersectThe truth behind “overnight success” and why projectors feel it mostHealing the wounds of eldest daughters and emotionally immature parentsThe ways capitalism disconnects us from intuition—and how to resistUsing your human design to navigate love, work, and friendships Resources & LinksConnect with Aycee: ayceebrown.com | @ayceebrownCLICK HERE to Pre-order her forthcoming book Embody Your MagicExplore Aycee’s courses and workshops on human design, astrology, and numerology 💌 Want more conversations like this? Join my Substack community for behind-the-scenes insights, reflections, and resources. We’re supporting St Jude’s- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you’re on Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Be Well Sis: The Podcast
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!