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Be Well Sis: The Podcast
Cassandre Dunbar, editaudio
195 episodes
1 day ago
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
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Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Mental Health
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All content for Be Well Sis: The Podcast is the property of Cassandre Dunbar, editaudio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
Show more...
Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Mental Health
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Living in Wisdom with Devi Brown: Authenticity, Grief, and the Beauty of Becoming
Be Well Sis: The Podcast
33 minutes 6 seconds
3 months ago
Living in Wisdom with Devi Brown: Authenticity, Grief, and the Beauty of Becoming
Your authentic self isn’t found- it’s created moment by moment.   What does it really mean to live authentically  beyond the social media buzzwords? In this episode, wellness educator and author Devi Brown joins me to explore the lifelong work of becoming your truest self. We talk about:Why “authenticity” is more than a social media trendHow to hold joy and grief in the same breathThe role of patience and process in self-masteryPractices to ground you in who you really are Want more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.com Resources & Links Mentioned:📖 Living in Wisdom: A Path to Embodying Your Authentic Self, Embracing Grief, and Developing Self-Mastery by Devi Brown → (Buy your copy here!)🌐 Connect with Devi: Instagram | Website🎧 Listen to Devi’s Podcast: Deeply Well If you’re ready to peel back the layers and live in deeper alignment, this conversation will meet you right where you are. We’re supporting St Jude’s- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you’re on Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Be Well Sis: The Podcast
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!