In this episode, you'll hear from Gillian's (now almost 97 year old!) grandmother with a few sage pieces of advice, and then we hop into a discussion around self compassion, the three pillars, and tips to bring self compassion into your approach towards goal setting and daily life.
We cover:
> what is self compassion?
> how can you start building the skill of self compassion?
> how can you stop being SO hard on yourself? (perfectionists, we're looking at you!)
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Mentioned in this episode:
Kristen Neff : https://self-compassion.org/category/exercises/
Tara Brach : https://www.tarabrach.com/brief-meditation-5-minute/