"Consistency" is a fitness social media buzzword. 

We're constantly bombarded with posts that tell us that consistency is the key to everything we could possibly want, and that if we're not reaching our goals, the problem MUST be consistency. 

But what does 'consistency' even mean?
And is it as key as the fitfluencers would have you believe?

This week, Holly & Olivia tackle this question, as well as covering some study summaries on BCAAs and Whey Protein to kick the episode off. 

Let's dismantle some misinformation this week!