Episode 83: Q+A Party! Vegan vs. Omnivore, Raising kids with a good relationship with food, and how to help friends who struggle with disordered eating

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Be Well Cartel: the wellness girl gang podcast

Be Well Cartel

94 episodes

6 days ago

We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and we believe that you should feel confident in your decisions about what you eat, how you exercise, and how you FEEL- instead of following cookie cutter recommendations and trends. This podcast is about going rogue and finding your own path- and inspiring you to take command and be proactive about YOUR mind and body. Join us, it's going to be a wild and fun ride.

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Episode 83: Q+A Party! Vegan vs. Omnivore, Raising kids with a good relationship with food, and how to help friends who struggle with disordered eating

Be Well Cartel: the wellness girl gang podcast

39 minutes 28 seconds

3 years ago

Episode 83: Q+A Party! Vegan vs. Omnivore, Raising kids with a good relationship with food, and how to help friends who struggle with disordered eating

In this episode, all THREE of us answer the questions:

> Veganism vs. vegetarianism vs. omnivorism: What does the current research say? + personal thoughts if you want to share

> How to support someone who might be struggling with disordered eating who hasn't specifically asked for help?

> How will you raise your children in order to cultivate a good relationship with food and their body?

As always, if you’re enjoying the podcast, please go ahead and share your favourite episode, and don’t forget to leave us a rating and/or review wherever you’re listening!

You can find us on Instagram @bewellcartel, and we LOVE your feedback. You can also submit questions to us via Instagram DM for us to answer on a future episode of the podcast.

Mentioned in this episode:

@kids.eat.in.color Instagram account

Binge eating vs. Overeating episode: https://open.spotify.com/episode/63Dd7pvAqqzp49EFnPC2nC?si=HSw4idO0QOuiKbTrj4rfow