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Be Well Cartel: the wellness girl gang podcast
Be Well Cartel
94 episodes
6 days ago
We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and we believe that you should feel confident in your decisions about what you eat, how you exercise, and how you FEEL- instead of following cookie cutter recommendations and trends. This podcast is about going rogue and finding your own path- and inspiring you to take command and be proactive about YOUR mind and body. Join us, it's going to be a wild and fun ride.
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Health & Fitness
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All content for Be Well Cartel: the wellness girl gang podcast is the property of Be Well Cartel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and we believe that you should feel confident in your decisions about what you eat, how you exercise, and how you FEEL- instead of following cookie cutter recommendations and trends. This podcast is about going rogue and finding your own path- and inspiring you to take command and be proactive about YOUR mind and body. Join us, it's going to be a wild and fun ride.
Show more...
Health & Fitness
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Episode 82: 10 ways to make new friends as an adult
Be Well Cartel: the wellness girl gang podcast
29 minutes 41 seconds
3 years ago
Episode 82: 10 ways to make new friends as an adult

A bit of a different episode this week, on a topic that has come up a lot in conversation recently!

Making friends as an adult is HARD… so in this episode, we offer techniques, mindsets, and strategies to making friends as an adult.

You’ll hear:

> what you need to know about yourself before starting the friend journey

> the role of self acceptance in making new friends

> how to be OK with not connecting with everyone you meet

> real-life places and activities you could meet new friends

> tools that can help you connect with new people, and places you might meet them

> how doing things on your own can make it easier to meet new people

> strategies for connecting with people, even if you’re an introvert

If you’re enjoying the podcast, please go ahead and share your favourite episode, and leave us a rating and/or review wherever you’re listening!

You can find us on Instagram @bewellcartel, and we LOVE your feedback. You can also submit questions t

Be Well Cartel: the wellness girl gang podcast
We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and we believe that you should feel confident in your decisions about what you eat, how you exercise, and how you FEEL- instead of following cookie cutter recommendations and trends. This podcast is about going rogue and finding your own path- and inspiring you to take command and be proactive about YOUR mind and body. Join us, it's going to be a wild and fun ride.