Episode 81: Q+A Party! What to do when group classes aren't matching what your body needs; finding the motivation to work out alone; how to hit recommended health numbers (steps, water, etc!)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/12/3a/dd/123add58-a1fb-2ad9-8922-3a2b7abfe694/mza_11294931741051563362.jpg/600x600bb.jpg

Be Well Cartel: the wellness girl gang podcast

Be Well Cartel

94 episodes

6 days ago

We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and we believe that you should feel confident in your decisions about what you eat, how you exercise, and how you FEEL- instead of following cookie cutter recommendations and trends. This podcast is about going rogue and finding your own path- and inspiring you to take command and be proactive about YOUR mind and body. Join us, it's going to be a wild and fun ride.

Health & Fitness

RSS

All content for Be Well Cartel: the wellness girl gang podcast is the property of Be Well Cartel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/11824438/11824438-1610133659880-4053b06b91a87.jpg

Episode 81: Q+A Party! What to do when group classes aren't matching what your body needs; finding the motivation to work out alone; how to hit recommended health numbers (steps, water, etc!)

Be Well Cartel: the wellness girl gang podcast

31 minutes 49 seconds

3 years ago

Episode 81: Q+A Party! What to do when group classes aren't matching what your body needs; finding the motivation to work out alone; how to hit recommended health numbers (steps, water, etc!)

This week, Holly & Olivia dive into some fitness-related questions.

We cover:

1. I love attending the group classes at my gym, but I can tell that sometimes the workout of the day isn’t really what my body needs. What should I do in those situations?

2. Group classes aren’t working for me any more, but I find it really hard to motivate myself to work out on my own - how do I manage this?

3. I always struggle to hit the recommended amounts of steps, sleep, water etc - I find it so overwhelming! How can I start hitting them?

We hope you enjoy this episode - if you have a question for a future episode, submit it to us via our Instagram DMs at @bewellcartel !