Episode 80: Q+A Party! Quality vs. Quantity of sleep, and how can I overcome the fear of improving my relationship with food?

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Be Well Cartel: the wellness girl gang podcast

Be Well Cartel

94 episodes

6 days ago

We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and we believe that you should feel confident in your decisions about what you eat, how you exercise, and how you FEEL- instead of following cookie cutter recommendations and trends. This podcast is about going rogue and finding your own path- and inspiring you to take command and be proactive about YOUR mind and body. Join us, it's going to be a wild and fun ride.

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Health & Fitness

All content for Be Well Cartel: the wellness girl gang podcast is the property of Be Well Cartel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and we believe that you should feel confident in your decisions about what you eat, how you exercise, and how you FEEL- instead of following cookie cutter recommendations and trends. This podcast is about going rogue and finding your own path- and inspiring you to take command and be proactive about YOUR mind and body. Join us, it's going to be a wild and fun ride.

Show more...

Health & Fitness

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Episode 80: Q+A Party! Quality vs. Quantity of sleep, and how can I overcome the fear of improving my relationship with food?

Be Well Cartel: the wellness girl gang podcast

36 minutes 57 seconds

3 years ago

Episode 80: Q+A Party! Quality vs. Quantity of sleep, and how can I overcome the fear of improving my relationship with food?

In this episode, Oliva and Holly answer client questions and talk about some interesting research around fat consumption + stress relief.

> Is it more important to prioritise sleep quality or sleep quantity?

> I think I want to work on my relationship with food and my body, but every time I seem to take a few steps and then I get scared and quit. How can I move past this?

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You can find us on Instagram @bewellcartel, and we LOVE your feedback. You can also submit questions to us via Instagram DM for us to answer on a future episode of the podcast.

Mentioned in this episode:

Peter Attia MD newsletter

Fear setting: Tim Ferris