Episode 78: Q+A Party! High standards, how much do genetics contribute to body composition, and managing people pleasing tendencies

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Be Well Cartel: the wellness girl gang podcast

Be Well Cartel

94 episodes

6 days ago

We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and we believe that you should feel confident in your decisions about what you eat, how you exercise, and how you FEEL- instead of following cookie cutter recommendations and trends. This podcast is about going rogue and finding your own path- and inspiring you to take command and be proactive about YOUR mind and body. Join us, it's going to be a wild and fun ride.

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Episode 78: Q+A Party! High standards, how much do genetics contribute to body composition, and managing people pleasing tendencies

Be Well Cartel: the wellness girl gang podcast

32 minutes 58 seconds

3 years ago

Episode 78: Q+A Party! High standards, how much do genetics contribute to body composition, and managing people pleasing tendencies

In this episode, Olivia and Gillian answer three questions:

> Is it OK to have high standards?

> Why are some people naturally leaner than others? How much of it is genetics and how much is lifestyle?

> How do I reconcile being a people pleaser with my health and fitness goals?

If you would like to submit a question for an upcoming Q+A party, send us a message @bewellcartel on Instagram!

As always, if you’re enjoying the podcast, please go ahead and share your favourite episode, and don’t forget to leave us a rating and/or review wherever you’re listening!

You can find us on Instagram @bewellcartel, and we LOVE your feedback. You can also submit questions to us via Instagram DM for us to answer on a future episode of the podcast.

Mentioned in this episode:

Alcohol episode: https://open.spotify.com/episode/0FrBc0cnaIzY1HfchwZEmL?si=rVuNKlHrSfKDzuERHe6PXw