Mindful Eating and Intuitive Eating are terms that you’ve probably heard being thrown around on social media - but are we really getting a good understanding of them from 60 second sound-bites?

Today, we look deeper at these two trending eating methodologies: what they are, why they matter, and what the science says about them.

Here’s what we cover:

What is Mindful Eating?

What is Intuitive Eating?

What are the main differences?

Where do they overlap?

What are the 10 central principles of Intuitive Eating?

What do studies say about Intuitive Eating’s effects on mental and physical health?

What are some of the criticisms of Intuitive Eating?

Mentioned on the podcast:

Bloomberg - Prognosis: Losing It:

https://open.spotify.com/show/6loJL0aKjHugIOzBLKkaeM