In this episode, you’ll learn more about the body neutrality movement, and how to start practicing body neutrality and body functionality.

This episode focuses on both the concepts and the practice of body neutrality, and how to start separating your self worth from your body size or appearance.

In this episode, you’ll learn:

• What body functionality is and how to practice it
• What it looks like to honor your body for what it can DO
• How to appreciate your body even when you don’t like how it looks
• Actionable steps to start moving towards body neutrality
• How to separate your self worth from your appearance

(You’ll also hear a little bit of Alfie on the pod today!)

As always, if you’re enjoying the podcast, please go ahead and share your favourite episode, and don’t forget to leave us a rating and/or review wherever you’re listening!

You can find us on Instagram @bewellcartel, and we LOVE your feedback. You can also submit questions to us via Instagram DM for us to answer on a future episode of the podcast.

Mentioned in this episode:

How to curate your social media for better body image: https://www.instagram.com/p/CdEFZ5MISDK/?igshid=YmMyMTA2M2Y=