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Ep.6 Guest: Joe Jeffery - Female Physiology, Birth Control & Contest Prep
Be Undeniable Podcast
52 minutes
5 years ago
Ep.6 Guest: Joe Jeffery - Female Physiology, Birth Control & Contest Prep
In this episode I am joined by the incredible Joe Jeffery. This episode is filled with science and education on female physiology, birth control and how much hormones fluctuate throughout a dieting phase. We discuss the impacts dieting has in a contest prep and what we can do to optimise our health. Follow us on instagram Erin Thomson : erint.ifbbpro Joe Jeffery: joejefferycoaching
