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Welcome back guys, I've missed chatting to you. We are going straight in and focusing on alllll things post show. I know it can be a scary time for many and it's ok. I'm here if anyone wants to chat! Instagram: erint.ifbbpro
In this episode i am joined by the lovely Georgie Fit. We talk about her experiences as a first timer competitor and also her mindset when it comes to her prep.
Are you in a contest prep or dieting phase? I highly suggest listening to this podcast to help you when things get a little tough!! Instagram: erint.ifbbpro
Incredible episode with Martina on gaining weight in the off season. This can be a really hard time for some competitors but completely necessary if you want to progress your physique. In this episode we discuss your mindset throughout a growing phase, strategies we use to overcome our mind & how to set up a successful prep. Enjoy guys xx
It was a pleasure to have Lucy on the podcast, in this episode we discuss all things about creating a positive mindset, mental health & creating realistic routines.
Hey guys! I hope you all are well. In this podcast I dive into all things COVID and my tips on helping you throughout this next lockdown. I then go onto to talk about my plans and what to do if your in a position where your show has been rescheduled. Instagram: erint.ifbbpro
In this episode I discuss the different when ideally the best time to compete in the UK is and what the pros and cons are for competing in the start, middle and end of the year!
In this episode I am joined by the incredible Joe Jeffery. This episode is filled with science and education on female physiology, birth control and how much hormones fluctuate throughout a dieting phase. We discuss the impacts dieting has in a contest prep and what we can do to optimise our health. Follow us on instagram Erin Thomson : erint.ifbbpro Joe Jeffery: joejefferycoaching
In this episode I dive in and discuss all things post show. Post show can be a hard and scary time for many and I want you to know that you are NOT alone.
Today I am joined by the incredible WBFF Pro Beth Scott. We dive in and cover the differences between PCA and WBFF federations. If you are unsure if you want to go for a more traditional federation or fitness/fashion, this podcast is for you!
In todays episode I was joined by the incredible Jasmin Jeffery who is the business owner of KOMPAK & Not Just A Bikini Girl. We discuss future plans for Kompak, self development & all things competing!
